Resources / Ressources

Mental Health / Santé mentale

Canadian Mental Health Association

Association canadienne pour la santé mentale

Taking Care of Your Mental Health – Health Canada

Comment prendre soin de votre santé mentale – Santé Canada

Anxiety Canada – Free resources on anxiety for youth and adults.

Bounceback – A free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry.

Psychology Today – Relevant articles.

For Parents and Children / Pour les parents et les enfants

Managing at Home Toolkit – by Angela Taylor, BA, PBED, MA of Inspire Community Outreach (english only)

Teen Mental Health Toolkit – Healthy Child Manitoba

Trousse d’outils pour la santé mentale – Enfants en santé Manitoba

The Link (formerly Macdonald Youth Services) 24-hour Youth Crisis Services: 1-888-383-2776

Kids Help Phone 1-800-668-6868