Resources / Ressources
Mental Health / Santé mentale
Canadian Mental Health Association
Association canadienne pour la santé mentale
Taking Care of Your Mental Health – Health Canada
Comment prendre soin de votre santé mentale – Santé Canada
Anxiety Canada – Free resources on anxiety for youth and adults.
Bounceback – A free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry.
Psychology Today – Relevant articles.
For Parents and Children / Pour les parents et les enfants
Managing at Home Toolkit – by Angela Taylor, BA, PBED, MA of Inspire Community Outreach (english only)
Teen Mental Health Toolkit – Healthy Child Manitoba
Trousse d’outils pour la santé mentale – Enfants en santé Manitoba
The Link (formerly Macdonald Youth Services) 24-hour Youth Crisis Services: 1-888-383-2776
Kids Help Phone 1-800-668-6868